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Neuroplasticity is the brain’s ability to form new connections and rearrange old ones, typically in response to injury, disease or a change in the environment. The development of addiction is itself an example of neuroplasticity, as the reward pathway’s activity chemically adapts to the presence of drugs or alcohol. Your body is able to synthesize some of the amino acids on its own, but there are several you can only absorb from food. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”,
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At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery. Vitamin C is an antioxidant that helps reduce stress and inflammation caused by alcohol abuse. It also supports immune function https://ecosoberhouse.com/article/genetics-of-alcoholism-is-alcohol-abuse-hereditary/ and helps repair damaged tissues, which can reduce alcohol cravings and improve overall health. When addressing vitamin deficiencies in heavy drinkers, proper treatment is essential to restore nutrient levels and support overall health. Vitamin B supplementation is particularly crucial in combating the deficiencies commonly observed in alcoholism.

Fat and Fatty Acids

If you don’t feel hungry, think about taking nutritional supplements. Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety.

The only way to protect the liver long-term is to eliminate or drastically reduce drinking. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help. I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article.

Nutritional Deficiencies

Substances of use may also affect how the body absorbs vitamins and nutrients. Because this damage may be irreversible, it is important for people to not wait for alcohol use help and get sober. Several studies have shown that blood vitamin levels are low in alcoholic patients. In effect, alcohol use abuse is considered a chronic disease that promotes the pathogenesis of many fatal diseases, such as cancer and liver cirrhosis. The alcohol effects in the liver can be prevented by antioxidant mechanisms, which induces enzymatic as well as other nonenzymatic pathways.

Valerian root is a plant extract that promotes relaxation, reduces anxiety and stress, and improves sleep quality. It can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers. Melatonin supplements can help reduce alcohol cravings by improving sleep quality and regulating mood, which can reduce stress-related triggers. 5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. 5-HTP supplements can help reduce alcohol cravings by improving mood and sleep quality, which can reduce stress-related triggers for alcohol cravings.

Vitamins for Recovery from Alcohol Addiction

Vitamin B9 is required for the transformation of Hcy into methionine as well as the generation of deoxythymidine monophosphate (dTMP) from deoxyuridine monophosphate (dUMP) [119]. Even though vitamin C consumption has been shown to raise circulation levels of vitamin B9 and lower Hcy levels [118,120,121], the relationship between them remains unknown. Figure 3 summarizes the vitamins and their best vitamins for recovering alcoholics possible mechanisms of action against the liver injury caused by alcohol consumption. Vitamin E levels in the liver of alcoholics with cirrhosis are frequently low [96]. Vitamin E deficiency, according to earlier research, makes the liver more sensitive to alcohol [97]. While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death.

• Addressing these vitamin deficiencies is crucial for individuals with alcoholism.
• If you or someone you know is struggling with alcohol misuse, do not wait to get help.
• Vitamins and their possible mechanisms of action against the liver injury caused by al-cohol consumption.
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